Stress Management Course Content Expand All | Collapse All Modules Status 1 Module One: Getting Started Pre-Assignment Pre-Test Action Plan Evaluation Form 2 Module Two: Understanding Stress What is Stress? What is Eustress? Understanding the Triple “A” Approach Module Two Review Questions Practical Illustration 3 Module Three: Creating a Stress-Reducing Lifestyle Eating Properly Exercising Regularly Sleeping Well Practical Illustration Module Three Review Questions 4 Module Four: Altering the Situation The First A Identifying Appropriate Situations Practical Illustration Creating Effective Actions Module Four Review Questions 5 Module Five: Avoiding the Situation The Second A Identifying Appropriate Situations Practical Illustration Creating Effective Actions Module Five Review Questions 6 Module Six: Accepting the Situation Identifying Appropriate Situations The Third A Creating Effective Actions Practical Illustration Module Six Review Questions 7 Module Seven: Using Routines to Reduce Stress Planning Meals Organizing Chores Using a To-Do List Practical Illustration Module Seven: Review Questions 8 Module Eight: Environmental Relaxation Techniques Finding a Sanctuary Using Music Seeing the Humor Practical Illustration Module Eight: Review Questions 9 Module Ten: Coping with Major Events Establishing a Support System Creating a Plan Practical Illustration Knowing When to Seek Help Module Ten: Review Questions 10 Module Nine: Physical Relaxation Techniques Soothing Stretches Deep Breathing Tensing and Relaxing Meditation Practical Illustration Module Nine: Review Questions 11 Module Eleven: Our Challenge to You Creating a Stress Log Week One: Recording Events Week Two: Identifying Stressors and Creating a Plan Week Three: Creating New Habits Reviewing and Evaluating Practical Illustration Module Eleven: Review Questions 12 Module Twelve: Wrapping Up Words from the Wise Lessons Learned 13 Appendix Worksheet 1 Worksheet 2 Worksheet 3 Post Assessment Recommended Reading
