Two Major Areas Of Balance Needed

There are two major areas of balance you need to be concerned with daily; the Physical and the Emotional. You need to adjust your behaviors to enjoy high levels of physical health and energy. Most of the time, even the richest person in the world is at a tremendous disadvantage if his or her health suffers. You must guard your health like something sacred. You should think from the time you get up in the morning to when you go to bed at night. How about the various things you can do to ensure that you live a long, healthy life? You should aim to be free from the diseases and the debilitating illnesses that keep so many people from enjoying life fully.

Some years ago, the Alameda Health study was conducted on eight thousand men over a period of 20 years. The purpose of the study was to determine what physical habits they had that caused some of them to live longer or die earlier than their peers. This study discovered seven habits practiced regularly by people who were the healthiest, lived the longest, and had the fewest sick days.